Pineapple Banana Smoothie
1 can crushed pineapples
1 cup pineapple juice
1 cup strawberries
1 banana cut up note you can get a bag of frozen chopped fruit
1 cup strawberry yogurt
put it all in the blender and blend away
Drink up, the reason I like this recipe is if you have any inflammation of any kind it helps with the pain. The bromeline in the pineapples is an anti-inflammatory.
I will finish this and go make the pancakes so check back later.