Tuesday, April 19, 2016

Spring Time Smoothie Recipe

Good Morning dear readers, we are playing with the blender this week.  I saw this lovely Persian smoothie on the savoire site and wanted to play with the main ingredient--cantaloupe.  I love the color and taste of cantaloupe.  The health benefits are great for treating anxiety and stress and with the vitamins can help prevent a host of diseases.  It's also a great anti-inflammatory agent. So here's what I came up with to add to your recipes:


1/2 cantaloupe cut into pieces
1 cup strawberries
1 cup pineapple juice must have that bromeline

Put all of your ingredients in your blender and add some ice cubes.  Crush and blend and then pour into your favourite glasses and serve.


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