Wednesday, April 6, 2016

Frugal Microwaveable Bean Soup

Good Morning dear readers, love this recipe I found on Bush's Black Bean can.  It's simplicity is just lovely. You probably have everything in your pantry to make this quick and easy soup.  Instead of cooking on the stove top, I tried it in the microwave. Not a lot of standing involved, so fits my physical limitations.  It turned out just perfect with a sweet taste to it. It also gives you the fiber you need in your diet.  Here's what you'll need to make this recipe and yes I changed it to fit my families needs:


2 cans Bush Black Beans (15 oz) undrained
1 cup chicken broth 
1 Tablespoon Chili Powder
1 can Tomato Sauce (15 oz)

Take one can of beans and proceed to mash with potato masher.  Then add your other bean can mix well.  Then add broth, tomato sauce and spice.  Mix up and place in microwave and cook for 5 minutes.  Serve with your favourite topping can even be served over rice.  Bon Appetite





                              Which masher do you prefer wire or plastic would love to know?






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