Good Morning dear readers, I wanted to make a smoothie that contained both types of anti-inflammatory agents that I knew about. I took a class at the VA that discussed alternatives to medications because I'm allergic to a lot of medications. I was intrigued by the tart cherry juice, It works as an anti-inflammatory. It's really great. It helped me with my knee. Now we also have our favourite pineapple juice with its bromeline. Bromeline is also an anti-inflammatory agent. I love the effects of bromeline can be used on headaches and muscle pains. I decided to mix them together and I could immediately feel the effects. It went right to the swelling in my knee. But note don't drink more then one cup of cherry juice in a day it can lock up your joints. I found this out from the clerk at Raley's because I was buying so much of it at one time. So here's the recipe. Bon appetite.
1-can 15 oz crushed pineapple
1-cup tart cherry juice-can be found at Raleys
2-cups of pineapple juice
Put all of it in the blender on crush and then hit blend. All done drink up.